QL Stretch
Enjoy this all-levels yoga sequence that is simple and effective for stretching your lower back and hips.
Pigeon Sequence
Stretch your hips with this 3-minute pigeon pose sequence. Jazz it up with a twist and backbend!
Wrist and Shoulders Warm-Up Sequence
Try this simple, relaxing, 90-second stretch now. From any position: in your chair, bed, or standing. It’s perfect to stretch your back, neck, wrists, and shoulders.
Head & Neck
Use the small Nadi Ball to release tension in the head and neck.
Upper Back & Shoulders
Use the small Nadi Ball to release tension in your upper back and shoulders.