Shoulder Blade Tension
We use the small Nadi Ball to release tension underneath the shoulder blade.
Hips & Lower Back
We use two small Nadi Balls to release tension in your hips and lower back.
Lower Back
Use the big Nadi Ball to relieve tension in your lower back.
The Rib Cage
Use the big Nadi Ball to release tension in your rib cage.
Strengthen the Core
Use the large Nadi Ball to strengthen the core.