Do you have tension in your thighs and hips? Take control with this short yoga body rolling routine using the small Nadi Ball.

Are your hips tight or tense? Try out this yoga rolling massage routine for some much-needed release, using the small “Nadi Ball.”

For runners and athletes: try this quick sequence using the small Nadi Ball to release tension in the calves and lower leg. Massaging the calves is great for treating plantar fasciitis!