Lower Back

Lower Back

Use the big Nadi Ball to relieve tension in your lower back.

 

SyteraYoga launches its unique Nadi Ball method

SyteraYoga launches its unique Nadi Ball method

SyteraYoga is a relaxing, fun, and inspiring community for people who are passionate about yoga and self-care. It is for people who want to experience the benefits of yoga — to be happier and healthier without having to give up their modern lives. SyteraYoga’s diverse classes are led by dedicated yoga practitioners. It’s welcoming to anyone who wants to learn how to slow down, recharge, reduce stress, and increase strength and flexibility.

SyteraYoga’s is committed to providing opportunities for its community to feel good physically and mentally, and to realize the best version of themselves. Its Nadi Ball Method, created by founder Sytera Field, is a unique offering that uses specially designed yoga massage balls to help regulate the nervous system. It’s an experience that’s exclusive for practitioners in the SyteraYoga community.

Transform your stress and limitations into an inspiring, fulfilling journey toward a happier, healthier life. We welcome you to practice with us in the passionate and vibrant SyteraYoga community. Choose the classes you want to experience here.

Read more here

Vinyasa Flow

Vinyasa Flow

Stretch and strengthen the whole body using the large Nadi Ball in a Vinyasa flow sequence.

 

Yoga Flow

Yoga Flow

Stretch and strengthen the whole body using the small Nadi Ball in a yoga flow standing sequence.

Legs

Legs

Strengthen the legs using the large Nadi Ball in chair pose.

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