Feet Tension
Roll out tension in your feet, especially if you have plantar fasciitis, using the small Nadi Ball.
Front Shoulder
Release tension in the front of the shoulder with this short “Nadi Ball” video.
Hamstrings
Tight hamstrings? Try this short sequence using the small Nadi Ball to release tension in the hamstrings.
30-Minute Yoga Routine
Discover and celebrate your greater strength, flexibility, and overall well-being with this half-hour daily SyteraYoga routine. What your favorite part of your daily yoga routine?
Sun Salutation Sequence
This basic vinyasa sequence is a great energy boost! But take it slow and follow your breath.