Beach Ball Sequence
Great way to warm up the whole body. I use this sequence in almost every single yoga class I teach. Like a mini yoga practice.
Great way to warm up the whole body. I use this sequence in almost every single yoga class I teach. Like a mini yoga practice.
Gentle flow between cat pose and cow pose. Keeps your spine mobile and alleviates back pain.
Final relaxation at the end of your yoga routine. Simple but powerful.
Challenge your balance and focus with this standing sequence. And experience my all-time favorite hip stretch/balance pose.
Once you’ve tried this yoga sequence, you’ll wonder why you don’t do it more often. It feels so good on your lower back!