Standing Poses Sequence
Flow in this vinyasa sequence to the pace of your own breath.
Seated Stretch Sequence
This sequence is great for your back, shoulders, and neck. Do this seated in a chair if you need a much-deserved break!
Modified Side Angle Sequence
These poses are a quick and easy way to stretch and strengthen your whole body. Will help you catch your breath when you need to get out of your head!
High Lunge Sequence
This is a great sequence of stretches for runners and athletes. And it’s one of my go-to sequences for waking up my whole body and feeling more energetic.
Down Dog Warm-Up
There is a reason Down Dog and Child’s Pose are in every yoga class. Simple, and so effective to wake up and stretch the whole body while calming the mind.
Lying Down Twist Sequence
Physical therapists love this sequence for release of the hips and lower back. I learned this twisting sequence while studying Thai Yoga Massage.
Seated Neck Stretch Sequence
Everyone benefits from this neck and shoulder stretch. It’s especially great for headache sufferers.
QL Stretch
Enjoy this all-levels yoga sequence that is simple and effective for stretching your lower back and hips.
Pigeon Sequence
Stretch your hips with this 3-minute pigeon pose sequence. Jazz it up with a twist and backbend!
Wrist and Shoulders Warm-Up Sequence
Try this simple, relaxing, 90-second stretch now. From any position: in your chair, bed, or standing. It’s perfect to stretch your back, neck, wrists, and shoulders.