Standing Balancing Sequence
Challenge your balance and focus with this standing sequence. And experience my all-time favorite hip stretch/balance pose.
Happy Baby Sequence
Once you’ve tried this yoga sequence, you’ll wonder why you don’t do it more often. It feels so good on your lower back!
Bridging Sequence
This sequence stretches and strengthens the back, hips, hamstrings, and glutes. This one is in every physical therapist’s repertoire.