Instructional Videos


Head & Neck

Head & Neck

Use the small Nadi Ball to release tension in the head and neck.

  • by Sytera Field
  • 1/18/2021
Upper Back & Shoulders

Upper Back & Shoulders

Use the small Nadi Ball to release tension in your upper back and shoulders.

  • by Sytera Field
  • 1/18/2021
Shoulder Blade Tension

Shoulder Blade Tension

We use the small Nadi Ball to release tension underneath the shoulder blade.

  • by Sytera Field
  • 1/18/2021
Hips & Lower Back

Hips & Lower Back

We use two small Nadi Balls to release tension in your hips and lower back.

  • by Sytera Field
  • 1/18/2021
Lower Back

Lower Back

Use the big Nadi Ball to relieve tension in your lower back.

  • by Sytera Field
  • 1/18/2021
The Rib Cage

The Rib Cage

Use the big Nadi Ball to release tension in your rib cage.

  • by Sytera Field
  • 1/18/2021
Strengthen the Core

Strengthen The Core

Use the large Nadi Ball to strengthen the core.

  • by Sytera Field
  • 1/18/2021
Hips & Thighs

Hips & Thighs

Do you have tension in your thighs and hips? Take control with this short yoga body rolling routine using the small Nadi Ball.

  • by Sytera Field
  • 1/18/2021
Hips Release

Hips Release

Are your hips tight or tense? Try out this yoga rolling massage routine for some much-needed release, using the small “Nadi Ball.”

  • by Sytera Field
  • 1/18/2021
Calves & Lower Leg

Calves & Lower Leg

For runners and athletes: try this quick sequence using the small Nadi Ball to release tension in the calves and lower leg. Massaging the calves is great for treating plantar fasciitis!

  • by Sytera Field
  • 1/18/2021