“Nadi Method”® Flow & Massage

“Nadi Method”® Flow & Massage

Enjoy the therapeutic benefits of stretching, strengthening, and massage — all at the same time! “Nadi & Nice” works the fascia and muscles throughout the body in an intermediate yoga flow. The class uses smooth, pliable Nadi Balls® to target specific areas of the body and serve as a vital source of biofeedback. Northern Virginia magazine writes, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Benefits: strengthen and align your entire posture, relax and soothe the muscles, feel stronger and more confident in your body, relieve pain and discomfort

Upcoming Classes

Saturday - February 27, 2021 / EST
“Nadi Method”® Flow & Massage
Saturday 2/27/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga Vienna
Tuesday - March 02, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 3/2/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - March 04, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 3/4/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
Tuesday - March 09, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 3/9/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - March 11, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 3/11/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
Tuesday - March 16, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 3/16/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - March 18, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 3/18/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
Tuesday - March 23, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 3/23/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - March 25, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 3/25/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
Tuesday - March 30, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 3/30/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - April 01, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 4/1/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
Tuesday - April 06, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 4/6/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - April 08, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 4/8/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
Tuesday - April 13, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 4/13/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - April 15, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 4/15/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
6888 Elm Street,, McLean, VA 22101