“Nadi Method”® Flow & Massage

“Nadi Method”® Flow & Massage

Enjoy the therapeutic benefits of stretching, strengthening, and massage — all at the same time! “Nadi & Nice” works the fascia and muscles throughout the body in an intermediate yoga flow. The class uses smooth, pliable Nadi Balls® to target specific areas of the body and serve as a vital source of biofeedback. Northern Virginia magazine writes, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Benefits: strengthen and align your entire posture, relax and soothe the muscles, feel stronger and more confident in your body, relieve pain and discomfort

Upcoming Classes

Tuesday - June 15, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 6/15/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - June 17, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 6/17/2021
9:30 am - 10:30 am

Antonia LeNguyen
SyteraYoga Vienna
Tuesday - June 22, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 6/22/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - June 24, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 6/24/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga Vienna
Tuesday - June 29, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 6/29/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - July 01, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 7/1/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
Tuesday - July 06, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 7/6/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - July 08, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 7/8/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
Tuesday - July 13, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 7/13/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - July 15, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 7/15/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
Tuesday - July 20, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 7/20/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - July 22, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 7/22/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
Tuesday - July 27, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 7/27/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
Thursday - July 29, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 7/29/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
6888 Elm Street,, McLean, VA 22101