“Nadi Method”® Relax & Massage

“Nadi Method”® Relax & Massage

Want to know why some people think Sytera is a wizard? Join us for this specialized class focused on relaxing and de-stressing to experience the magic for yourself! Sytera created her Nadi Method® of guided stretching, strengthening, and self-massage after more than a decade of working with private yoga clients and offering Thai Yoga Massage. As her private lessons and group classes filled up, Sytera found that she needed a tool that could serve as an extension of her hands. Enter the Nadi Ball. 

In the Nadi Method® your muscles sink around the Nadi Ball, relaxing the tight, crunchy knots. And the fascia—the thin layer of tissue around the muscles and organs—begins to loosen and reshape. What you get is a whole-body experience that relieves tension, boosts the immune system, and calms the mind.


Upcoming Classes

Saturday - June 19, 2021 / EST
“Nadi Method”® Relax & Massage
Saturday 6/19/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Cancelled
Saturday - June 26, 2021 / EST
“Nadi Method”® Relax & Massage
Saturday 6/26/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Saturday - July 03, 2021 / EST
“Nadi Method”® Relax & Massage
Saturday 7/3/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Saturday - July 10, 2021 / EST
“Nadi Method”® Relax & Massage
Saturday 7/10/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Saturday - July 17, 2021 / EST
“Nadi Method”® Relax & Massage
Saturday 7/17/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Saturday - July 24, 2021 / EST
“Nadi Method”® Relax & Massage
Saturday 7/24/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Saturday - July 31, 2021 / EST
“Nadi Method”® Relax & Massage
Saturday 7/31/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
6888 Elm Street,, McLean, VA 22101