Power Flow

Power Flow

Feel energized and engaged in this invigorating flow class, inspired by traditional Ashtanga yoga sequences. You will experience the physical and mental benefits of stretching, strengthening, and stress reduction in a soulful and comprehensive workout. Strong and joyful core and advanced poses are thrown in to keep you challenged! And at the end of class you will be supported to release, rest, and reflect. Some classes run warm.

Benefits: build strength and stamina, detox and cleanse the body, boost your mood, advance your yoga practice

Upcoming Classes

Saturday - September 18, 2021 / EST
Power Flow
Saturday 9/18/2021
10:30 am - 11:30 am

Tiffany Bishop
Vienna
Sunday - September 19, 2021 / EST
Power Flow
Sunday 9/19/2021
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Monday - September 20, 2021 / EST
Power Flow
Monday 9/20/2021
6:00 pm - 7:00 pm

Antonia LeNguyen
Vienna
Wednesday - September 22, 2021 / EST
Power Flow
Wednesday 9/22/2021
5:00 pm - 6:00 pm

Antonia LeNguyen
Vienna
Saturday - September 25, 2021 / EST
Power Flow
Saturday 9/25/2021
10:30 am - 11:30 am

Tiffany Bishop
Vienna
Sunday - September 26, 2021 / EST
Power Flow
Sunday 9/26/2021
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Monday - September 27, 2021 / EST
Power Flow
Monday 9/27/2021
6:00 pm - 7:00 pm

Antonia LeNguyen
Vienna
Wednesday - September 29, 2021 / EST
Power Flow
Wednesday 9/29/2021
5:00 pm - 6:00 pm

Antonia LeNguyen
Vienna
Saturday - October 02, 2021 / EST
Power Flow
Saturday 10/2/2021
10:30 am - 11:30 am

Tiffany Bishop
Vienna
Sunday - October 03, 2021 / EST
Power Flow
Sunday 10/3/2021
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Monday - October 04, 2021 / EST
Power Flow
Monday 10/4/2021
6:00 pm - 7:00 pm

Kathy Low
Vienna
Wednesday - October 06, 2021 / EST
Power Flow
Wednesday 10/6/2021
5:00 pm - 6:00 pm

Kathy Low
Vienna
Saturday - October 09, 2021 / EST
Power Flow
Saturday 10/9/2021
10:30 am - 11:30 am

Tiffany Bishop
Vienna
Sunday - October 10, 2021 / EST
Power Flow
Sunday 10/10/2021
8:00 am - 9:00 am

Tiffany Bishop
Vienna
Monday - October 11, 2021 / EST
Power Flow
Monday 10/11/2021
6:00 pm - 7:00 pm

Kathy Low
Vienna
Wednesday - October 13, 2021 / EST
Power Flow
Wednesday 10/13/2021
5:00 pm - 6:00 pm

Antonia LeNguyen
Vienna
Saturday - October 16, 2021 / EST
Power Flow
Saturday 10/16/2021
10:30 am - 11:30 am

Tiffany Bishop
Vienna
Sunday - October 17, 2021 / EST
Power Flow
Sunday 10/17/2021
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Monday - October 18, 2021 / EST
Power Flow
Monday 10/18/2021
6:00 pm - 7:00 pm

Antonia LeNguyen
Vienna
Wednesday - October 20, 2021 / EST
Power Flow
Wednesday 10/20/2021
5:00 pm - 6:00 pm

Antonia LeNguyen
Vienna
Saturday - October 23, 2021 / EST
Power Flow
Saturday 10/23/2021
10:30 am - 11:30 am

Tiffany Bishop
Vienna
Sunday - October 24, 2021 / EST
Power Flow
Sunday 10/24/2021
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Monday - October 25, 2021 / EST
Power Flow
Monday 10/25/2021
6:00 pm - 7:00 pm

Antonia LeNguyen
Vienna
Wednesday - October 27, 2021 / EST
Power Flow
Wednesday 10/27/2021
5:00 pm - 6:00 pm

Antonia LeNguyen
Vienna
Saturday - October 30, 2021 / EST
Power Flow
Saturday 10/30/2021
10:30 am - 11:30 am

Tiffany Bishop
Vienna
Sunday - October 31, 2021 / EST
Power Flow
Sunday 10/31/2021
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Monday - November 01, 2021 / EST
Power Flow
Monday 11/1/2021
6:00 pm - 7:00 pm

Antonia LeNguyen
Vienna
Wednesday - November 03, 2021 / EST
Power Flow
Wednesday 11/3/2021
5:00 pm - 6:00 pm

Antonia LeNguyen
Vienna
Saturday - November 06, 2021 / EST
Power Flow
Saturday 11/6/2021
10:30 am - 11:30 am

Tiffany Bishop
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180