Slow Flow & Stretch

Slow Flow & Stretch

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind

Upcoming Classes

Sunday - September 19, 2021 / EST
Slow Flow & Stretch
Sunday 9/19/2021
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - September 21, 2021 / EST
Slow Flow & Stretch
Tuesday 9/21/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Thursday - September 23, 2021 / EST
Slow Flow & Stretch
Thursday 9/23/2021
6:30 am - 7:30 am

Amanda Duncan
Vienna
Sunday - September 26, 2021 / EST
Slow Flow & Stretch
Sunday 9/26/2021
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - September 28, 2021 / EST
Slow Flow & Stretch
Tuesday 9/28/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Thursday - September 30, 2021 / EST
Slow Flow & Stretch
Thursday 9/30/2021
6:30 am - 7:30 am

Amanda Duncan
Vienna
Sunday - October 03, 2021 / EST
Slow Flow & Stretch
Sunday 10/3/2021
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - October 05, 2021 / EST
Slow Flow & Stretch
Tuesday 10/5/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Thursday - October 07, 2021 / EST
Slow Flow & Stretch
Thursday 10/7/2021
6:30 am - 7:30 am

Amanda Duncan
Vienna
Sunday - October 10, 2021 / EST
Slow Flow & Stretch
Sunday 10/10/2021
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - October 12, 2021 / EST
Slow Flow & Stretch
Tuesday 10/12/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Thursday - October 14, 2021 / EST
Slow Flow & Stretch
Thursday 10/14/2021
6:30 am - 7:30 am

Amanda Duncan
Vienna
Sunday - October 17, 2021 / EST
Slow Flow & Stretch
Sunday 10/17/2021
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - October 19, 2021 / EST
Slow Flow & Stretch
Tuesday 10/19/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Thursday - October 21, 2021 / EST
Slow Flow & Stretch
Thursday 10/21/2021
6:30 am - 7:30 am

Amanda Duncan
Vienna
Sunday - October 24, 2021 / EST
Slow Flow & Stretch
Sunday 10/24/2021
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - October 26, 2021 / EST
Slow Flow & Stretch
Tuesday 10/26/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Thursday - October 28, 2021 / EST
Slow Flow & Stretch
Thursday 10/28/2021
6:30 am - 7:30 am

Amanda Duncan
Vienna
Sunday - October 31, 2021 / EST
Slow Flow & Stretch
Sunday 10/31/2021
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - November 02, 2021 / EST
Slow Flow & Stretch
Tuesday 11/2/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Thursday - November 04, 2021 / EST
Slow Flow & Stretch
Thursday 11/4/2021
6:30 am - 7:30 am

Amanda Duncan
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180