Slow Flow & Stretch

Slow Flow & Stretch

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind

Upcoming Classes

Sunday - June 13, 2021 / EST
Slow Flow & Stretch
Sunday 6/13/2021
11:00 am - 12:00 pm

Meg Artley
SyteraYoga McLean
Tuesday - June 15, 2021 / EST
Slow Flow & Stretch
Tuesday 6/15/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Cancelled
Thursday - June 17, 2021 / EST
Slow Flow & Stretch
Thursday 6/17/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Cancelled
Sunday - June 20, 2021 / EST
Slow Flow & Stretch
Sunday 6/20/2021
11:00 am - 12:00 pm

Meg Artley
SyteraYoga McLean
Tuesday - June 22, 2021 / EST
Slow Flow & Stretch
Tuesday 6/22/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - June 24, 2021 / EST
Slow Flow & Stretch
Thursday 6/24/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Friday - June 25, 2021 / EST
Slow Flow & Stretch
Friday 6/25/2021
9:30 am - 10:30 am

Meg Artley
SyteraYoga Vienna
Sunday - June 27, 2021 / EST
Slow Flow & Stretch
Sunday 6/27/2021
11:00 am - 12:00 pm

Meg Artley
SyteraYoga McLean
Tuesday - June 29, 2021 / EST
Slow Flow & Stretch
Tuesday 6/29/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - July 01, 2021 / EST
Slow Flow & Stretch
Thursday 7/1/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Friday - July 02, 2021 / EST
Slow Flow & Stretch
Friday 7/2/2021
9:30 am - 10:30 am

Meg Artley
SyteraYoga Vienna
Sunday - July 04, 2021 / EST
Slow Flow & Stretch
Sunday 7/4/2021
11:00 am - 12:00 pm

Meg Artley
SyteraYoga McLean
Tuesday - July 06, 2021 / EST
Slow Flow & Stretch
Tuesday 7/6/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - July 08, 2021 / EST
Slow Flow & Stretch
Thursday 7/8/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Friday - July 09, 2021 / EST
Slow Flow & Stretch
Friday 7/9/2021
9:30 am - 10:30 am

Meg Artley
SyteraYoga Vienna
Sunday - July 11, 2021 / EST
Slow Flow & Stretch
Sunday 7/11/2021
11:00 am - 12:00 pm

Meg Artley
SyteraYoga McLean
Tuesday - July 13, 2021 / EST
Slow Flow & Stretch
Tuesday 7/13/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - July 15, 2021 / EST
Slow Flow & Stretch
Thursday 7/15/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Friday - July 16, 2021 / EST
Slow Flow & Stretch
Friday 7/16/2021
9:30 am - 10:30 am

Meg Artley
SyteraYoga Vienna
Sunday - July 18, 2021 / EST
Slow Flow & Stretch
Sunday 7/18/2021
11:00 am - 12:00 pm

Meg Artley
SyteraYoga McLean
Tuesday - July 20, 2021 / EST
Slow Flow & Stretch
Tuesday 7/20/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - July 22, 2021 / EST
Slow Flow & Stretch
Thursday 7/22/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Friday - July 23, 2021 / EST
Slow Flow & Stretch
Friday 7/23/2021
9:30 am - 10:30 am

Meg Artley
SyteraYoga Vienna
Sunday - July 25, 2021 / EST
Slow Flow & Stretch
Sunday 7/25/2021
11:00 am - 12:00 pm

Meg Artley
SyteraYoga McLean
Tuesday - July 27, 2021 / EST
Slow Flow & Stretch
Tuesday 7/27/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - July 29, 2021 / EST
Slow Flow & Stretch
Thursday 7/29/2021
6:30 am - 7:30 am

Yvette Carlucci
SyteraYoga McLean
Friday - July 30, 2021 / EST
Slow Flow & Stretch
Friday 7/30/2021
9:30 am - 10:30 am

Meg Artley
SyteraYoga Vienna
Sunday - August 01, 2021 / EST
Slow Flow & Stretch
Sunday 8/1/2021
11:00 am - 12:00 pm

Meg Artley
SyteraYoga McLean
6888 Elm Street,, McLean, VA 22101