Vinyasa Flow

Vinyasa Flow

Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!

Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, reinvigorate the body and mind

Upcoming Classes

Saturday - February 27, 2021 / EST
Vinyasa Flow
Saturday 2/27/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga Vienna
Sunday - February 28, 2021 / EST
Vinyasa Flow
Sunday 2/28/2021
9:30 am - 10:45 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Sunday 2/28/2021
4:00 pm - 5:15 pm

Alex Duchscher
Online / Remote
Monday - March 01, 2021 / EST
Vinyasa Flow
Monday 3/1/2021
9:30 am - 10:30 am

Ali Ranney
SyteraYoga Vienna
Wednesday - March 03, 2021 / EST
Vinyasa Flow
Wednesday 3/3/2021
7:00 am - 8:00 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Wednesday 3/3/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - March 04, 2021 / EST
Vinyasa Flow
Thursday 3/4/2021
4:00 pm - 5:00 pm

Ali Ranney
SyteraYoga Vienna
Friday - March 05, 2021 / EST
Vinyasa Flow
Friday 3/5/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Vinyasa Flow
Friday 3/5/2021
6:00 pm - 7:15 pm

Alex Duchscher
SyteraYoga Vienna
Saturday - March 06, 2021 / EST
Vinyasa Flow
Saturday 3/6/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
Sunday - March 07, 2021 / EST
Vinyasa Flow
Sunday 3/7/2021
9:30 am - 10:45 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Sunday 3/7/2021
4:00 pm - 5:15 pm

Alex Duchscher
Online / Remote
Monday - March 08, 2021 / EST
Vinyasa Flow
Monday 3/8/2021
9:30 am - 10:30 am

Ali Ranney
SyteraYoga Vienna
Wednesday - March 10, 2021 / EST
Vinyasa Flow
Wednesday 3/10/2021
7:00 am - 8:00 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Wednesday 3/10/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - March 11, 2021 / EST
Vinyasa Flow
Thursday 3/11/2021
4:00 pm - 5:00 pm

Ali Ranney
SyteraYoga Vienna
Friday - March 12, 2021 / EST
Vinyasa Flow
Friday 3/12/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Vinyasa Flow
Friday 3/12/2021
6:00 pm - 7:15 pm

Alex Duchscher
SyteraYoga Vienna
Saturday - March 13, 2021 / EST
Vinyasa Flow
Saturday 3/13/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
Sunday - March 14, 2021 / EST
Vinyasa Flow
Sunday 3/14/2021
9:30 am - 10:45 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Sunday 3/14/2021
4:00 pm - 5:15 pm

Alex Duchscher
Online / Remote
Monday - March 15, 2021 / EST
Vinyasa Flow
Monday 3/15/2021
9:30 am - 10:30 am

Ali Ranney
SyteraYoga Vienna
Wednesday - March 17, 2021 / EST
Vinyasa Flow
Wednesday 3/17/2021
7:00 am - 8:00 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Wednesday 3/17/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - March 18, 2021 / EST
Vinyasa Flow
Thursday 3/18/2021
4:00 pm - 5:00 pm

Ali Ranney
SyteraYoga Vienna
Friday - March 19, 2021 / EST
Vinyasa Flow
Friday 3/19/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Vinyasa Flow
Friday 3/19/2021
6:00 pm - 7:15 pm

Alex Duchscher
SyteraYoga Vienna
Saturday - March 20, 2021 / EST
Vinyasa Flow
Saturday 3/20/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
Sunday - March 21, 2021 / EST
Vinyasa Flow
Sunday 3/21/2021
9:30 am - 10:45 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Sunday 3/21/2021
4:00 pm - 5:15 pm

Alex Duchscher
Online / Remote
Monday - March 22, 2021 / EST
Vinyasa Flow
Monday 3/22/2021
9:30 am - 10:30 am

Ali Ranney
SyteraYoga Vienna
Wednesday - March 24, 2021 / EST
Vinyasa Flow
Wednesday 3/24/2021
7:00 am - 8:00 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Wednesday 3/24/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - March 25, 2021 / EST
Vinyasa Flow
Thursday 3/25/2021
4:00 pm - 5:00 pm

Ali Ranney
SyteraYoga Vienna
Friday - March 26, 2021 / EST
Vinyasa Flow
Friday 3/26/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Vinyasa Flow
Friday 3/26/2021
6:00 pm - 7:15 pm

Alex Duchscher
SyteraYoga Vienna
Saturday - March 27, 2021 / EST
Vinyasa Flow
Saturday 3/27/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
Sunday - March 28, 2021 / EST
Vinyasa Flow
Sunday 3/28/2021
9:30 am - 10:45 am

Antonia LeNguyen
SyteraYoga Vienna
Vinyasa Flow
Sunday 3/28/2021
4:00 pm - 5:15 pm

Alex Duchscher
Online / Remote
Monday - March 29, 2021 / EST
Vinyasa Flow
Monday 3/29/2021
9:30 am - 10:30 am

Ali Ranney
SyteraYoga Vienna
Wednesday - March 31, 2021 / EST
Vinyasa Flow
Wednesday 3/31/2021
7:00 am - 8:00 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Wednesday 3/31/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - April 01, 2021 / EST
Vinyasa Flow
Thursday 4/1/2021
4:00 pm - 5:00 pm

Ali Ranney
SyteraYoga Vienna
Friday - April 02, 2021 / EST
Vinyasa Flow
Friday 4/2/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Vinyasa Flow
Friday 4/2/2021
6:00 pm - 7:15 pm

Alex Duchscher
SyteraYoga Vienna
Saturday - April 03, 2021 / EST
Vinyasa Flow
Saturday 4/3/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
Sunday - April 04, 2021 / EST
Vinyasa Flow
Sunday 4/4/2021
9:30 am - 10:45 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Sunday 4/4/2021
4:00 pm - 5:15 pm

Alex Duchscher
Online / Remote
Monday - April 05, 2021 / EST
Vinyasa Flow
Monday 4/5/2021
9:30 am - 10:30 am

Ali Ranney
SyteraYoga Vienna
Wednesday - April 07, 2021 / EST
Vinyasa Flow
Wednesday 4/7/2021
7:00 am - 8:00 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Wednesday 4/7/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - April 08, 2021 / EST
Vinyasa Flow
Thursday 4/8/2021
4:00 pm - 5:00 pm

Ali Ranney
SyteraYoga Vienna
Friday - April 09, 2021 / EST
Vinyasa Flow
Friday 4/9/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Vinyasa Flow
Friday 4/9/2021
6:00 pm - 7:15 pm

Alex Duchscher
SyteraYoga Vienna
Saturday - April 10, 2021 / EST
Vinyasa Flow
Saturday 4/10/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
Sunday - April 11, 2021 / EST
Vinyasa Flow
Sunday 4/11/2021
9:30 am - 10:45 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Sunday 4/11/2021
4:00 pm - 5:15 pm

Alex Duchscher
Online / Remote
Monday - April 12, 2021 / EST
Vinyasa Flow
Monday 4/12/2021
9:30 am - 10:30 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Monday 4/12/2021
9:45 am - 10:45 am

Marni Sclaroff
Online / Remote
Wednesday - April 14, 2021 / EST
Vinyasa Flow
Wednesday 4/14/2021
7:00 am - 8:00 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Wednesday 4/14/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Thursday - April 15, 2021 / EST
Vinyasa Flow
Thursday 4/15/2021
4:00 pm - 5:00 pm

Ali Ranney
SyteraYoga Vienna
Friday - April 16, 2021 / EST
Vinyasa Flow
Friday 4/16/2021
9:30 am - 10:30 am

Yvette Carlucci
SyteraYoga McLean
Vinyasa Flow
Friday 4/16/2021
6:00 pm - 7:15 pm

Alex Duchscher
SyteraYoga Vienna
Saturday - April 17, 2021 / EST
Vinyasa Flow
Saturday 4/17/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
Sunday - April 18, 2021 / EST
Vinyasa Flow
Sunday 4/18/2021
9:30 am - 10:45 am

Ali Ranney
SyteraYoga Vienna
Vinyasa Flow
Sunday 4/18/2021
4:00 pm - 5:15 pm

Alex Duchscher
Online / Remote
6888 Elm Street,, McLean, VA 22101