Upcoming Events

Mindfulness Series

Dates: Monday, February 22, 2021 - Monday, March 15, 2021
Location: Online / Remote
Online  

Over the course of four weeks, Meg Artley, E-RYT 500, will take you on a journey from the Yoga Sutras of Patanjali to the modern science of mindfulness practices. This live-stream series will include discussion, mellow movement, and guided mindfulness practices, introducing you to practical tools to help you live well and be well.

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15 Minutes for 15 Days: Hips, Back, and Hamstrings

Dates: Sunday, March 07, 2021 - Sunday, March 21, 2021
Location: Online / Remote
Online  

In Sytera's latest "15 Minutes for 15 Days" challenge, we will use Nadi Balls to stretch, strengthen, and massage the hips, back, and hamstrings, helping you enjoy greater strength, flexibility, and alignment. The challenge starts Sunday, March 7th, and ends Sunday, March 21st.

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