WellConnected Self-Care Program: 3 Months to Your Best Self
Do you have the health and well-being that you truly want? Are you living up to your full potential? Do you feel energized and engaged in life, or depleted by it?
Over the past year and a half, we have all been faced with a stark reminder that we must prioritize our health and well-being, physically and mentally. Even though we know the key to health in body and mind is self-care, we have a hard time prioritizing it and are not sure where to start.
What self-care practices will benefit you most? How do you develop the right self-care habits? Which wellness providers, such as massage therapists, chiropractors, and nutritionists, can you trust? Who will hold you accountable for your self-care goals? Let Sytera help you achieve your sustainable transformation over the next three months.
15 Minutes for 15 Days: Nadi Ball Basics 101
Sunday, August 15, 2021 - Sunday, August 29, 2021
In Sytera's newest "15 Minutes for 15 Days: Nadi Ball Basics 101," we will use Nadi Balls to stretch, strengthen, and massage the entire body, helping you ease stiffness, improve posture, and boost your energy. The challenge starts Sunday, August 15th, and ends Sunday, August 29th.
Relax & Renew Fall Yoga Retreat
Sunday, September 05, 2021
Replenish your body and mind in Sytera’s “Relax & Renew Fall Yoga Retreat” at the beautiful Blueberry Gardens in Ashton, MD our first retreat in almost two years! The day-long retreat will be held on Sunday, September 5th, from 10:00am to 4:00pm.
Nadi Ball Method Intensive Training
Friday, September 24, 2021 - Sunday, September 26, 2021
Join Sytera's intensive training on her Nadi Ball® Method for myofascial release. In Day 1, you will dive deep into the Nadi Ball® Method of guided stretching, strengthening, and self-massage, learning the fundamentals and experiencing the method personally. On Days 2-3, you will learn how to apply the Nadi Ball® Method in your teaching in person and virtually. You can sign up for just Day 1 (6 hours) or for the entire training (20 hours). You can join in person at our Vienna studio and/or online whatever works for your schedule!