Nadi Ball Method Intensive Training
Join Sytera's intensive training on her Nadi Ball® Method for myofascial release. In Day 1, you will dive deep into the Nadi Ball® Method of guided stretching, strengthening, and self-massage, learning the fundamentals and experiencing the method personally. On Days 2-3, you will learn how to apply the Nadi Ball® Method in your teaching in person and virtually. You can sign up for just Day 1 (6 hours) or for the entire training (20 hours). You can join in person at our Vienna studio and/or online whatever works for your schedule!
15 Minutes for 15 Days: Summer Reboot
Online / Remote
In Sytera's new "15 Minutes for 15 Days: Summer Reboot" challenge, we will use Nadi Balls each day to stretch, strengthen the core, and energize the body, helping you wake up, feel stronger, and boost your energy. The challenge starts on Tuesday, June 1st, and ends Sunday, June 15th.
Posture, Lower Back & Pelvic Floor Workshop
Sunday, June 06, 2021
Location: SyteraYoga Vienna
Join physical therapist Katie Bayer to learn the anatomy of your pelvic floor and how posture and breathing affects change in both your lower back and pelvic floor. We will explore exercises to connect to your pelvic floor and lower back muscles, techniques to properly activate and relax the pelvic floor, and ways to create movement throughout your day to reduce the impact of static habits.