Kathy Low

KathyLow, eRYT200 began practicing yoga back in 1998 after the birth of her first child. She dabbled in many different styles of yoga and found a deep connection with the Ashtanga practice. Kathy continues to study, learn and grow in her daily practice and believes Ashtanga balances the best of strengthening, stretch & meditation in movement.
Kathy teaches to all levels, and focuses on breath-based practices with a strong foundation on alignment. Kathy finds breath-based practices give many benefits, foremost calming the mind. Kathy emphasizes safety built on a strong knowledge of anatomy, and the function of body, bones, and muscles. She likes to challenge students to grow in their own practice, have fun, and realize the many benefits of yoga including strength, flexibility, and focus.

Kathy has been teaching yoga and mat Pilates since 2005 in the Northern VA area and is currently an eRYT200 and certified Mat Pilates instructor.

Kathy's Upcoming Classes

Friday - September 17, 2021 / EST
Ashtanga Vinyasa
Friday 9/17/2021
4:00 pm - 5:30 pm

Kathy Low
Vienna
Tuesday - September 21, 2021 / EST
Slow Flow & Stretch
Tuesday 9/21/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Tuesday - September 28, 2021 / EST
Slow Flow & Stretch
Tuesday 9/28/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Monday - October 04, 2021 / EST
Power Flow
Monday 10/4/2021
6:00 pm - 7:00 pm

Kathy Low
Vienna
Tuesday - October 05, 2021 / EST
Slow Flow & Stretch
Tuesday 10/5/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Wednesday - October 06, 2021 / EST
Power Flow
Wednesday 10/6/2021
5:00 pm - 6:00 pm

Kathy Low
Vienna
SPA Yoga®
Wednesday 10/6/2021
6:15 pm - 7:15 pm

Kathy Low
Vienna
Friday - October 08, 2021 / EST
Ashtanga Vinyasa
Friday 10/8/2021
4:00 pm - 5:30 pm

Kathy Low
Vienna
Monday - October 11, 2021 / EST
Power Flow
Monday 10/11/2021
6:00 pm - 7:00 pm

Kathy Low
Vienna
Tuesday - October 12, 2021 / EST
Slow Flow & Stretch
Tuesday 10/12/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Friday - October 15, 2021 / EST
Ashtanga Vinyasa
Friday 10/15/2021
4:00 pm - 5:30 pm

Kathy Low
Vienna
Tuesday - October 19, 2021 / EST
Slow Flow & Stretch
Tuesday 10/19/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Friday - October 22, 2021 / EST
Ashtanga Vinyasa
Friday 10/22/2021
4:00 pm - 5:30 pm

Kathy Low
Vienna
Tuesday - October 26, 2021 / EST
Slow Flow & Stretch
Tuesday 10/26/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Friday - October 29, 2021 / EST
Ashtanga Vinyasa
Friday 10/29/2021
4:00 pm - 5:30 pm

Kathy Low
Vienna
Tuesday - November 02, 2021 / EST
Slow Flow & Stretch
Tuesday 11/2/2021
6:30 am - 7:30 am

Kathy Low
Vienna
Friday - November 05, 2021 / EST
Ashtanga Vinyasa
Friday 11/5/2021
4:00 pm - 5:30 pm

Kathy Low
Vienna

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Contact Information

Regular Hours

  • Monday
    6:00 pm - 8:00 pm

  • Monday
    8:00 am - 4:00 pm