Kathy Low

KathyLow, eRYT200 began practicing yoga back in 1998 after the birth of her first child. She dabbled in many different styles of yoga and found a deep connection with the Ashtanga practice. Kathy continues to study, learn and grow in her daily practice and believes Ashtanga balances the best of strengthening, stretch & meditation in movement.
Kathy teaches to all levels, and focuses on breath-based practices with a strong foundation on alignment. Kathy finds breath-based practices give many benefits, foremost calming the mind. Kathy emphasizes safety built on a strong knowledge of anatomy, and the function of body, bones, and muscles. She likes to challenge students to grow in their own practice, have fun, and realize the many benefits of yoga including strength, flexibility, and focus.

Kathy has been teaching yoga and mat Pilates since 2005 in the Northern VA area and is currently an eRYT200 and certified Mat Pilates instructor.

Kathy's Upcoming Classes

Tuesday - June 15, 2021 / EST
Ashtanga Vinyasa
Tuesday 6/15/2021
5:00 pm - 6:15 pm

Kathy Low
SyteraYoga McLean
Thursday - June 17, 2021 / EST
Power Flow
Thursday 6/17/2021
6:00 pm - 7:00 pm

Kathy Low
SyteraYoga Vienna
Friday - June 18, 2021 / EST
Ashtanga Vinyasa
Friday 6/18/2021
4:00 pm - 5:30 pm

Kathy Low
SyteraYoga McLean
Saturday - June 19, 2021 / EST
Yoga Sculpt
Saturday 6/19/2021
10:30 am - 11:30 am

Kathy Low
SyteraYoga Vienna
Tuesday - June 22, 2021 / EST
Ashtanga Vinyasa
Tuesday 6/22/2021
5:00 pm - 6:15 pm

Kathy Low
SyteraYoga McLean
Friday - June 25, 2021 / EST
Ashtanga Vinyasa
Friday 6/25/2021
4:00 pm - 5:30 pm

Kathy Low
SyteraYoga McLean
Tuesday - June 29, 2021 / EST
Ashtanga Vinyasa
Tuesday 6/29/2021
5:00 pm - 6:15 pm

Kathy Low
SyteraYoga McLean
Friday - July 02, 2021 / EST
Ashtanga Vinyasa
Friday 7/2/2021
4:00 pm - 5:30 pm

Kathy Low
SyteraYoga McLean
Tuesday - July 06, 2021 / EST
Ashtanga Vinyasa
Tuesday 7/6/2021
5:00 pm - 6:15 pm

Kathy Low
SyteraYoga McLean
Friday - July 09, 2021 / EST
Ashtanga Vinyasa
Friday 7/9/2021
4:00 pm - 5:30 pm

Kathy Low
SyteraYoga McLean
Tuesday - July 13, 2021 / EST
Ashtanga Vinyasa
Tuesday 7/13/2021
5:00 pm - 6:15 pm

Kathy Low
SyteraYoga McLean
Friday - July 16, 2021 / EST
Ashtanga Vinyasa
Friday 7/16/2021
4:00 pm - 5:30 pm

Kathy Low
SyteraYoga McLean
Tuesday - July 20, 2021 / EST
Ashtanga Vinyasa
Tuesday 7/20/2021
5:00 pm - 6:15 pm

Kathy Low
SyteraYoga McLean
Friday - July 23, 2021 / EST
Ashtanga Vinyasa
Friday 7/23/2021
4:00 pm - 5:30 pm

Kathy Low
SyteraYoga McLean
Tuesday - July 27, 2021 / EST
Ashtanga Vinyasa
Tuesday 7/27/2021
5:00 pm - 6:15 pm

Kathy Low
SyteraYoga McLean
Friday - July 30, 2021 / EST
Ashtanga Vinyasa
Friday 7/30/2021
4:00 pm - 5:30 pm

Kathy Low
SyteraYoga McLean

Book a Private Session

Request Details

Contact Information

Regular Hours

  • Monday
    6:00 pm - 8:00 pm

  • Monday
    8:00 am - 4:00 pm