Sytera Field

Sytera Field has been teaching yoga since 2002. With more than 23 years of experience as a dancer, artist, and practitioner of yoga, Sytera brings a creative and uplifting spirit to her practice and teaching of vinyasa (flow) yoga.

Born and raised in Austin, Texas, Sytera began practicing yoga when she was eighteen. A year later, she broke her leg in a rock-climbing accident. The injury left her in a thigh-high cast for months but strengthened her resolve to recover, and catalyzed her interest in yoga and holistic health.

While earning a degree in art history and studio art at the University of Maryland, Sytera found expression through Kuchipudi (coo-ja-poo-dee) — a form of classical Indian dance. As a member of the Devi Dance Theatre, she performed Indian dance at the Kennedy Center, Dance Place, the GWU Lisner Auditorium, the Sackler Gallery of the Smithsonian Institute, the National Museum of Women in the Arts, and elsewhere.

Through her experience with yoga, Sytera has received wonderful blessings of health, peace, and joy. Part of this joy is helping others cultivate such benefits in their own lives — developing awareness of and compassion towards oneself, and releasing tension in the body. She works with diverse groups and individuals, from working with a troop of 8-year old Brownies to teaching inmates at a correctional facility in Arlington, Virginia.

“The practice of yoga helps you experience the wonder and elation of being alive. It’s about having fun and enjoying yourself.”

Sytera lives in Virginia with her husband and three beautiful children.

Sytera's Upcoming Classes

Thursday - March 04, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 3/4/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
“Nadi Method”® Feet & Legs
Thursday 3/4/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Cancelled
Saturday - March 06, 2021 / EST
Vinyasa Flow
Saturday 3/6/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Relax & Massage
Saturday 3/6/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Tuesday - March 09, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 3/9/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Hips & Back
Tuesday 3/9/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - March 10, 2021 / EST
“Nadi Method”® Shoulders & Neck
Wednesday 3/10/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - March 11, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 3/11/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
“Nadi Method”® Feet & Legs
Thursday 3/11/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - March 13, 2021 / EST
Vinyasa Flow
Saturday 3/13/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Relax & Massage
Saturday 3/13/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Tuesday - March 16, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 3/16/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Hips & Back
Tuesday 3/16/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - March 17, 2021 / EST
“Nadi Method”® Shoulders & Neck
Wednesday 3/17/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - March 18, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 3/18/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
“Nadi Method”® Feet & Legs
Thursday 3/18/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - March 20, 2021 / EST
Vinyasa Flow
Saturday 3/20/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Relax & Massage
Saturday 3/20/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Tuesday - March 23, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 3/23/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Hips & Back
Tuesday 3/23/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - March 24, 2021 / EST
“Nadi Method”® Shoulders & Neck
Wednesday 3/24/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - March 25, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 3/25/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
“Nadi Method”® Feet & Legs
Thursday 3/25/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - March 27, 2021 / EST
Vinyasa Flow
Saturday 3/27/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Relax & Massage
Saturday 3/27/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Tuesday - March 30, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 3/30/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Hips & Back
Tuesday 3/30/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - March 31, 2021 / EST
“Nadi Method”® Shoulders & Neck
Wednesday 3/31/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - April 01, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 4/1/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
“Nadi Method”® Feet & Legs
Thursday 4/1/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - April 03, 2021 / EST
Vinyasa Flow
Saturday 4/3/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Relax & Massage
Saturday 4/3/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Tuesday - April 06, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 4/6/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Hips & Back
Tuesday 4/6/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - April 07, 2021 / EST
“Nadi Method”® Shoulders & Neck
Wednesday 4/7/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - April 08, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 4/8/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
“Nadi Method”® Feet & Legs
Thursday 4/8/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - April 10, 2021 / EST
Vinyasa Flow
Saturday 4/10/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Relax & Massage
Saturday 4/10/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Tuesday - April 13, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 4/13/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Hips & Back
Tuesday 4/13/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - April 14, 2021 / EST
“Nadi Method”® Shoulders & Neck
Wednesday 4/14/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - April 15, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 4/15/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
“Nadi Method”® Feet & Legs
Thursday 4/15/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - April 17, 2021 / EST
Vinyasa Flow
Saturday 4/17/2021
8:30 am - 9:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Relax & Massage
Saturday 4/17/2021
9:45 am - 10:15 am

Sytera Field
SyteraYoga McLean
Tuesday - April 20, 2021 / EST
“Nadi Method”® Flow & Massage
Tuesday 4/20/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga McLean
“Nadi Method”® Hips & Back
Tuesday 4/20/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - April 21, 2021 / EST
“Nadi Method”® Shoulders & Neck
Wednesday 4/21/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - April 22, 2021 / EST
“Nadi Method”® Flow & Massage
Thursday 4/22/2021
9:30 am - 10:30 am

Sytera Field
SyteraYoga Vienna
“Nadi Method”® Feet & Legs
Thursday 4/22/2021
12:00 pm - 12:30 pm

Sytera Field
Online / Remote