Experience personally how Sytera’s Nadi Ball® Method for myofascial release can reduce pain, increase flexibility, enhance athletic performance, and improve overall well-being. It’s like being in the best yoga class you’ve ever taken, with all of the benefits magnified.
The Nadi Ball® Method works the fascia and muscles throughout the body. Unlike foam rolling, which is often clumsy and uncomfortable, the Nadi Ball® Method uses smooth, pliable Nadi Balls® to target specific areas of the body and to serve as a vital source of biofeedback while stretching and strengthening. Northern Virginia magazine writes, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body."
Workshops and trainings include live instruction by Sytera and plenty of time for Q&A. It is ideal for athletes, yoga practitioners and teachers, and bodywork professionals looking to add a simple yet powerful new tool to your practice or offering. If you are registered through Yoga Alliance, you can apply your Nadi & Nice training for continuing education credits.