Nadi Ball Method Trainings & Workshops

Experience personally how Sytera’s Nadi Ball® Method for myofascial release can reduce pain, increase flexibility, enhance athletic performance, and improve overall well-being. It’s like being in the best yoga class you’ve ever taken, with all of the benefits magnified.

The Nadi Ball® Method works the fascia and muscles throughout the body. Unlike foam rolling, which is often clumsy and uncomfortable, the Nadi Ball® Method uses smooth, pliable Nadi Balls® to target specific areas of the body and to serve as a vital source of biofeedback while stretching and strengthening. Northern Virginia magazine writes, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body."

Workshops and trainings include live instruction by Sytera and plenty of time for Q&A. It is ideal for athletes, yoga practitioners and teachers, and bodywork professionals looking to add a simple yet powerful new tool to your practice or offering. If you are registered through Yoga Alliance, you can apply your Nadi & Nice training for continuing education credits.


Upcoming Events:

“15 Minutes for 15 Days: Shoulders & Neck” challenge (live-streamed and recorded) from April 25 - May 9, 2021. We will meet online every morning from 7:45am to 8:00am, and we will send you a high-quality recording each day of that morning’s session, just in case you can’t join us live.

PLEASE NOTE: You will need yoga massage balls for this series. You can purchase a Nadi Ball® Combo Pack with free shipping (free shipping in the continental U.S. only) at or email us at to administer the purchase for you.

Nadi Ball Method Intensive Training from May 21-23. On Day 1, you will dive deep into the Nadi Ball® Method of guided stretching, strengthening, and self-massage, learning the fundamentals and experiencing the method personally. On Days 2-3, you will learn how to apply the Nadi Ball® Method in your teaching in person and virtually. You can sign up for just Day 1 (6 hours) or for the entire training (20 hours). You can join in person at our Vienna studio and/or online whatever works for your schedule!

For information about “Nadi & Nice” certified teacher trainings and teacher subscriptions, or to inquire about a custom workshop for your studio or organization, email Sytera at: