Vinyasa Flow

Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!

Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, reinvigorate the body and mind

Upcoming Classes


Saturday - May 18, 2024 / EST
Vinyasa Flow
Saturday 5/18/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - May 19, 2024 / EST
Vinyasa Flow
Sunday 5/19/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Tuesday - May 21, 2024 / EST
Vinyasa Flow
Tuesday 5/21/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - May 22, 2024 / EST
Vinyasa Flow
Wednesday 5/22/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Thursday - May 23, 2024 / EST
Vinyasa Flow
Thursday 5/23/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Friday - May 24, 2024 / EST
Vinyasa Flow
Friday 5/24/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - May 25, 2024 / EST
Vinyasa Flow
Saturday 5/25/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - May 26, 2024 / EST
Vinyasa Flow
Sunday 5/26/2024
9:00 am - 10:00 am

Jamie Argento(sub for Ali R)
Vienna
Tuesday - May 28, 2024 / EST
Vinyasa Flow
Tuesday 5/28/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - May 29, 2024 / EST
Vinyasa Flow
Wednesday 5/29/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Thursday - May 30, 2024 / EST
Vinyasa Flow
Thursday 5/30/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Friday - May 31, 2024 / EST
Vinyasa Flow
Friday 5/31/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - June 01, 2024 / EST
Vinyasa Flow
Saturday 6/1/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - June 02, 2024 / EST
Vinyasa Flow
Sunday 6/2/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Tuesday - June 04, 2024 / EST
Vinyasa Flow
Tuesday 6/4/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - June 05, 2024 / EST
Vinyasa Flow
Wednesday 6/5/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Thursday - June 06, 2024 / EST
Vinyasa Flow
Thursday 6/6/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Friday - June 07, 2024 / EST
Vinyasa Flow
Friday 6/7/2024
9:30 am - 10:30 am

Amanda Duncan(sub for Yvette C)
Vienna
Saturday - June 08, 2024 / EST
Vinyasa Flow
Saturday 6/8/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - June 09, 2024 / EST
Vinyasa Flow
Sunday 6/9/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Tuesday - June 11, 2024 / EST
Vinyasa Flow
Tuesday 6/11/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - June 12, 2024 / EST
Vinyasa Flow
Wednesday 6/12/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Thursday - June 13, 2024 / EST
Vinyasa Flow
Thursday 6/13/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Friday - June 14, 2024 / EST
Vinyasa Flow
Friday 6/14/2024
9:30 am - 10:30 am

Amanda Duncan(sub for Yvette C)
Vienna
Saturday - June 15, 2024 / EST
Vinyasa Flow
Saturday 6/15/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - June 16, 2024 / EST
Vinyasa Flow
Sunday 6/16/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Tuesday - June 18, 2024 / EST
Vinyasa Flow
Tuesday 6/18/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - June 19, 2024 / EST
Vinyasa Flow
Wednesday 6/19/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Thursday - June 20, 2024 / EST
Vinyasa Flow
Thursday 6/20/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Friday - June 21, 2024 / EST
Vinyasa Flow
Friday 6/21/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - June 22, 2024 / EST
Vinyasa Flow
Saturday 6/22/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - June 23, 2024 / EST
Vinyasa Flow
Sunday 6/23/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Tuesday - June 25, 2024 / EST
Vinyasa Flow
Tuesday 6/25/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - June 26, 2024 / EST
Vinyasa Flow
Wednesday 6/26/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Thursday - June 27, 2024 / EST
Vinyasa Flow
Thursday 6/27/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Friday - June 28, 2024 / EST
Vinyasa Flow
Friday 6/28/2024
9:30 am - 10:30 am

Amanda Duncan(sub for Yvette C)
Vienna
Saturday - June 29, 2024 / EST
Vinyasa Flow
Saturday 6/29/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - June 30, 2024 / EST
Vinyasa Flow
Sunday 6/30/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Tuesday - July 02, 2024 / EST
Vinyasa Flow
Tuesday 7/2/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - July 03, 2024 / EST
Vinyasa Flow
Wednesday 7/3/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Thursday - July 04, 2024 / EST
Vinyasa Flow
Thursday 7/4/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Friday - July 05, 2024 / EST
Vinyasa Flow
Friday 7/5/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - July 06, 2024 / EST
Vinyasa Flow
Saturday 7/6/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - July 07, 2024 / EST
Vinyasa Flow
Sunday 7/7/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180