Slow Flow & Stretch
Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners!
Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind
Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!
Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, reinvigorate the body and mind
This fitness-focused class is a combination of Pilates fused with yoga to tone the whole body. You will develop stronger and longer muscles for a full-body workout that won’t stress the joints. And it’s all served up with a dose of positivity, so you leave class feeling energized and focused.
SPA Yoga® is a 60 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft light, soothing music, and aromatherapy, SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana, guided meditation, or Yoga Nidra.
The Yoga Trapeze is an inversion tool that can help reduce back pain, improve flexibility and range of movement, relieve stress and tension, and increase your upper body strength. You can also use it to HAVE FUN!